Discover Your Gut!
Like Myers-Briggs — but for your gut. Answer 32 questions and get matched to one of 16 microbiome profiles, each with a tailored nutrition plan.
Backed by research in nutritional microbiology · Not medical advice
The bottom line: gut health is not just about digestion. It is a master regulator of immunity, mood, metabolism, and resilience. Understanding your personal microbiome profile is one of the highest-leverage steps you can take for whole-body health.
Learn More
A 10-scene animated journey through the trillions of microbes living inside you — what they do, why they matter, and how your choices shape them.
How it works
Answer 32 questions
About your diet patterns, digestion, energy levels, stress, and lifestyle. No lab work required.
Get your 4-letter type
Across four axes: Microbiome Diversity, Inflammation Balance, Resilience, and Dietary Fiber intake.
Unlock your profile
Receive a detailed breakdown of your gut type, what it means, and a personalised nutrition roadmap.
Two ways to know your gut
Start with the quick quiz, go deeper with the 7-day journal.
Snapshot Quiz
One-time · ~10 minutes
Answer 32 questions about your current diet and digestion. Best for getting a quick starting point or comparing to the journal.
- 32 questions, all in one sitting
- 4-choice answers for accurate scoring
- Instant profile + nutrition plan
7-Day Journal
Longitudinal · 2 min/day
Check in for 10 questions each day. Your profile is built from a week of real data — significantly more accurate than any snapshot.
- 10 questions per day over 7 days
- Tracks diet, stress, sleep, and gut comfort
- Day-by-day trends + final profile
All sixteen profiles
Four axes — diversity, inflammation, resilience, fiber — combine into sixteen distinct gut personalities. Take the quiz to find yours.
- D / SDiverse · Sensitive
- B / IBalanced · Inflamed
- R / VResilient · Variable
- H / LHigh-fiber · Low-fiber
TheCultivator
Your gut is a thriving ecosystem. You naturally gravitate toward variety and your microbiome rewards you for it — quietly, reliably, every day.
TheOptimizer
You have an impressively diverse and resilient microbiome, but fiber is your missing puzzle piece. The fix is small; the upside is enormous.
TheNaturalist
You feed your gut beautifully — diverse, balanced, fiber-rich. But recovery fluctuates: stress and sleep show up in the mirror of your microbiome.
TheWarrior
Resilient at your core, but running on fumes. Your microbiome is solid; inconsistency in diet and rest is the thing tugging at the edges.
TheOvercomer
You have the building blocks of exceptional gut health — variety, resilience, fiber. Calming inflammation is the lever that unlocks all of it.
ThePhoenix
Your microbiome is diverse and bounces back well — qualities that give you a great foundation. More fiber, less inflammation, and you take flight.
TheExplorer
You eat impressively well — diverse and fiber-rich — but inflammation and inconsistent recovery suggest your gut is asking for steadier rhythms.
TheDrifter
You have microbial variety many lack, but inflammation, inconsistency, and low fiber are pulling against you. Small anchors will change everything.
TheSensitive
Your gut is attentive to every signal. You eat well and recover well, but your nervous system and microbiome talk to each other constantly.
TheMinimalist
You've found careful balance with a limited food range, and your gut is stable. Restricted diversity is the ceiling you can quietly lift.
TheNurturer
You feed your gut generously and it shows in your balanced inner environment. Sensitivity is the part of you that needs gentler protection.
TheSeeker
Your gut has a stable foundation but needs more fuel and consistency. Sensitivity means you'll feel the changes quickly — for better and worse.
TheTransformer
You're doing the hard work — eating fiber-rich foods and bouncing back reasonably well — but inflammation is the friction slowing the change.
TheRebuilder
Your gut is sensitive and dealing with inflammation, but resilience is a real asset. You can rebuild from here — patiently, one habit at a time.
TheHealer
Your diet shows real commitment — fiber is there — but sensitivity, inflammation, and variable recovery mean healing comes in slow, real layers.
TheWanderer
You're at the most challenging starting point — but also the one with the most transformative potential. Every small change here compounds quickly.
12 questions · under 3 minutes
The four axes
How varied is your microbial community? Diverse microbiomes are linked to stronger immunity and mental health.
Is your gut environment calm or inflamed? Chronic low-grade inflammation underlies many digestive conditions.
How quickly does your gut recover from disruption — antibiotics, travel, stress, or a bad meal?
Fiber is the primary fuel for beneficial bacteria. Your intake pattern shapes which strains thrive.