7-Day Gut Journal

Track Your Gut Over a Week

The snapshot quiz captures a moment. The 7-day journal reveals how your gut actually behaves — across different foods, stress levels, and sleep patterns.

Q

Snapshot Quiz

  • 32 questions in one sitting
  • Captures how you feel right now
  • Results in ~10 minutes
  • Great starting point

7-Day Journal

  • 10 quick questions per day
  • Tracks real patterns over time
  • ~2 minutes per day × 7 days
  • Significantly more accurate

How it works

01

Start your journal

Get a unique URL you bookmark. No account needed.

02

Check in each day

Answer 10 questions about what you ate and how you felt. Takes 2 minutes.

03

Get your profile

After 7 days, your responses are analysed across all four gut axes.

What we track each day

D/S

Diversity

Food variety and exposure to new ingredients

B/I

Inflammation

Gut comfort, energy after meals, fermented foods

R/V

Resilience

Stress levels and sleep quality as gut proxies

H/L

Fiber

Vegetable servings, whole grains, legumes, nuts

You'll get a unique URL to bookmark and return to each day. No account required.